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er 2008
October 31, 2008
Friday 081031
Rest Day
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Pumpkins by: CrossFit Fredericton, Hudson Valley CrossFit, Body Armor, Adam Kayce, Alanna Trotter and Kim Carris, and Mark Messina
"Halloween Throwdown", CrossFit by Overload and US CrossFit - video [wmv] [mov]
"Is Intellectual Property the Key to Success?", by Jeffrey A. Tucker - The Ludwig Von Mises Institute
Post thoughts to comments.
Posted by lauren at 5:35 PM | Comments (126)
October 30, 2008
Thursday 081030
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 080822.
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"Boz and Todd Coach a Warm-up", CrossFit Journal Preview - video [wmv] [mov]
Posted by lauren at 5:29 PM | Comments (869)
October 29, 2008
Wednesday 081029
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 080701.
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Aimee Lyons, CrossFit King of Prussia
"Correcting the Press", CrossFit Level 2 Certification - video [wmv] [mov]
Posted by lauren at 6:41 PM | Comments (629)
October 28, 2008
Tuesday 081028
Squat clean 1-1-1-1-1-1-1 reps
Post loads to comments.
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Craig McCarroll, Staff Sergeant, USMC Recon, CrossFit Camp Pendleton - video [wmv] [mov]
Posted by lauren at 7:41 PM | Comments (652)
October 27, 2008
Monday 081027
Rest Day
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CrossFit Level 2 and CrossFit Level 1 Certification Seminars, Colorado State Patrol, Golden CO and Dallas PD, Dallas TX
Ass Whooping: CrossFit Marina - video [wmv] [mov]
Warren Buffet's Speech to MBA Students - Mahi.in
Post thoughts to comments.
Posted by lauren at 1:55 PM | Comments (192)
October 26, 2008
Sunday 081026
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 080506.
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Greg Shugarts, CrossFit Gravity Janes
Tune in Sunday morning at 8:00 am Pacific for CrossFit Radio online with host Neil Anderson.
"The Lumbar Arch with Kurtis Bowler of CrossFit Rainier by CrossFit Again Faster - video [wmv] [mov]
Posted by lauren at 7:20 PM | Comments (605)
October 25, 2008
Saturday 081025
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080813.
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CrossFit Certification Seminar: April 15, 2005, CrossFit Journal Preview - video [wmv] [mov]
Posted by lauren at 8:45 AM | Comments (515)
October 24, 2008
Friday 081024
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Compare to 080830.
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Sandy Garcia, CrossFit Central, Austin Texas
"Brian MacKenzie on Short and Fast vs Long and Slow", CrossFit Again Faster - video [wmv] [mov]
Posted by lauren at 7:47 PM | Comments (524)
October 23, 2008
Thursday 081023
Rest Day
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Outtake: "Every Second Counts", Burg instructs Gillian, CrossFit Journal Preview - video [wmv] [mov]
"The Things He Carried" by Jeffrey Goldberg - The Atlantic
Post thoughts to comments.
Posted by lauren at 7:00 PM | Comments (137)
October 22, 2008
Wednesday 081022
Run 5 K
Post time to comments.
Compare to 080919.
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Col BP McCoy USMC and CrossFit Ramstein, "The Ramstein" - video [wmv] [mov]
Brent Burns, Minnesota Wild and CrossFit Minnesota
Posted by lauren at 5:09 AM | Comments (490)
October 21, 2008
Tuesday 081021
Ten rounds for time of:
12 Burpees
12 Pull-ups
Post time to comments.
Compare to 080608.
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Josh Everett, "King Kong" - video [wmv] [mov]
Posted by lauren at 7:06 PM | Comments (839)
October 20, 2008
Monday 081020
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
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CrossFit Certification Seminars, CrossFit South Brooklyn and CrossFit Marina
"Meet the Ballstaedts" - video [wmv] [mov]
Posted by lauren at 7:00 PM | Comments (947)
October 19, 2008
Sunday 081019
Rest Day
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"Coaching the Elderly Part 2" by Jim Baker, CrossFit Journal Preview - video [wmv] [mov]
Tune in Sunday morning at 8:00 am Pacific for CrossFit Radio online with host Neil Anderson.
"Class Will Tell: Why is Bill Ayers a respectable member of the upper middle class and Sarah Palin contemptible?" by Sam Schulman - The Weekly Standard
Post thoughts to comments.
Posted by lauren at 8:13 PM | Comments (167)
October 18, 2008
Saturday 081018
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to 080920.
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Capt Ben Gaffney, Royal Marine 42 Commandos and Capt Brian Griffith, 3RCR Canadian Battle Group
"Filthy Fifty", CrossFit Camp Pendleton - video [wmv] [mov]
Posted by lauren at 4:36 PM | Comments (522)
October 17, 2008
Friday 081017
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 080515.
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Kyle Maynard, CrossFit Certification Seminar Day 2, CrossFit Journal Preview - video [wmv] [mov]
Posted by lauren at 7:00 PM | Comments (711)
October 16, 2008
Thursday 081016
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 080624.
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Bryan Schmitz, Mt Kitchener, Alberta Canada
CrossFit HQ Pull-up Bar Innovation - video [wmv] [mov]
Posted by lauren at 4:33 PM | Comments (415)
October 15, 2008
Wednesday 081015
Rest Day
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CrossFit Certification Seminar, CrossFit Training Center & Blauer Tactical
"King Kong" by CrossFit Alexandria - video [wmv] [mov]
Mac or PC?
Post thoughts to comments.
Posted by lauren at 6:58 PM | Comments (315)
October 14, 2008
Tuesday 081014
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Post time to comments.
Compare to 080601.
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Combat CrossFit, Babylon
First CrossFit Cert - Anaerobic vs Aerobic , CrossFit Journal Preview - video [wmv] [mov]
Posted by lauren at 5:54 PM | Comments (656)
October 13, 2008
Monday 081013
Deadlift 3-3-3-3-3 reps
Post loads to comments.
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CrossFit Certification Seminars, CrossFit Eastside, Redmond WA and Moss Park Armoury, Toronto Canada
"Knowledge of the Movements", CrossFit Level 2 Certification Seminar - video [wmv] [mov]
Posted by lauren at 6:27 PM | Comments (646)
October 12, 2008
Sunday 081012
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
Post time to comments.
Compare to 080617.
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Peter Dreissigacker of Concept 2, Lamoille County Firewood Project
Tune in Sunday morning at 08:00 Pacific for CrossFit Radio online with host Neil Anderson.
Handstand Push-up Support Part 2 by Jeff Tucker - video [wmv][mov]
Posted by lauren at 5:55 PM | Comments (610)
October 11, 2008
Saturday 081011
Rest Day
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"Coaching the Elderly" by Jim Baker, CrossFit Journal Preview - video [wmv] [mov]
CrossFit Radio Special 3.5 - "Addressing the Boyle Rant", CrossFit Journal
Post thoughts to comments.
Posted by lauren at 5:58 PM | Comments (59)
October 10, 2008
Friday 081010
"Mr. Joshua"
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments.
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SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
Posted by lauren at 7:00 PM | Comments (615)
October 9, 2008
Thursday 081009
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Post time to comments.
Dumbbell split clean - video [wmv] [mov]
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Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.
Posted by lauren at 7:00 PM | Comments (716)
October 8, 2008
Wednesday 081008
"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
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Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
Posted by lauren at 7:00 PM | Comments (764)
October 7, 2008
Tuesday 081007
Rest Day
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"Teaching Kids the Squat" by CrossFit Kids, CrossFit Journal Preview - video [wmv] [mov]
Tune in tonight at 5pm Pacific for a special edition of CrossFit Radio online with host Neil Anderson and guests Greg Glassman, Mark Rippetoe, Lon Kilgore, Robb Wolf, and Andy Stumpf.
"The War Won't End In Afghanistan" by Michael J. Totten - Commentary
Post thoughts to comments.
Posted by lauren at 8:43 AM | Comments (172)
October 6, 2008
Monday 081006
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 080831.
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CrossFit Certification Seminars, CrossFit Training Center & Blauer Tactical, Virginia Beach, VA, Ultimate CrossFit Perth, Perth Australia, and CrossFit Effects, Sydney Australia,
"What is CrossFit?" by Andy Stumpf, CrossFit Coronado - video [wmv] [mov]
Posted by lauren at 7:00 PM | Comments (540)
October 5, 2008
Sunday 081005
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
Post time to comments.
Compare to 080702.
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CrossFit Certification Seminar Trainers' WOD - video [wmv] [mov]
Tune in Sunday morning at 08:00 Pacific for CrossFit Radio online with host Neil Anderson.
Posted by lauren at 7:00 PM | Comments (685)
October 4, 2008
Saturday 081004
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Compare to 080325.
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Burgener and Rippetoe Bar by York Barbell
Programming with Dave Castro Part 4, CrossFit Journal Preview - video [wmv] [mov]
Posted by lauren at 7:34 PM | Comments (684)
October 3, 2008
Friday 081003
Rest Day
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"The Wall" - Al Asad, Iraq
Robb Wolf on Zone Fat Blocks - video [wmv] [mov]
"Cronkite vs. the Web" by Peter Huber - Forbes
Post thoughts to comments
Posted by lauren at 7:00 PM | Comments (107)
October 2, 2008
Thursday 081002
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
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"Steve Davis: Certified" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Posted by lauren at 7:00 PM | Comments (740)
October 1, 2008
Wednesday 081001
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 080317.
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"Every Second Counts - The Movie", Out Take: Josh Everett - video [wmv] [mov]
Posted by lauren at 7:00 PM | Comments (658)
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Paul found his way into fitness after suffering an injury while serving in the Canadian Armed Forces. After being injured, Paul spent many days in the gym trying numerous exercises to help correct the injury. He soon became known to others in the battalion as someone with a vast amount of knowledge about fitness and started instructing group fitness classes for the other members. 
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